pilates. yoga.sculpt.

A person holding a rolled-up blueprint or document in a bright room with shelves in the background.
A woman with long, wavy red hair and a tattoo on her arm is holding wooden rolling pins in a fitness or dance studio, with a wooden floor and shelves in the background.

Infrared-powered movement for body and mind

Movement meets intention in our infrared-heated studio, where gentle warmth boosts flexibility, improves circulation, reduces inflammation, supports detox, and deepens recovery.

Every class is designed to help you feel strong, centered, and at home in your body.

  • Minimalist interior of a room with wooden flooring, beige walls, and natural light. Decor includes floating shelves with items, potted plants, a white sofa, and woven pendant lights hanging from the ceiling.

    TONE — Pilates Sculpt

    (all levels)

    (heated)

    A modern take on mat Pilates with an energizing edge. Using props and bodyweight resistance, this class targets core, glutes, and upper body to tone and strengthen with precision. Expect creative sequences, small controlled movements, and a steady burn that builds endurance, enhances stability, and deepens your mind-body connection.

  • Yoga studio with mats, bolsters, and wall mirrors in a bright room with hanging pendant lights.

    POWER — Power Sculpt

    (all levels)

    (heated)

    High-energy, high-intensity, and heat-infused. Power blends strength training and cardio intervals in our infrared-heated studio for a full-body burn that builds muscle, boosts endurance, and leaves you feeling unstoppable. Expect dynamic circuits, sculpting sequences, and heart-pumping bursts designed to push your limits and elevate your strength.

  • FORM — Sculpt + Strength

    (all levels)

    (heated)

    a strength-focused class rooted in control, alignment, and intentional movement. this low-impact format blends weights, kettlebells, and bodyweight resistance with pilates-inspired principles to build full-body strength and stability.

    expect a yoga-inspired warm up followed by slow, controlled strength work that emphasizes time under tension, core engagement, and proper form — a steady, intentional burn that supports both strength and mind-body connection.

  • Modern living room with two beige lounge chairs and a small round side table, a window showing mountains and clouds, and a glass door leading to another room.

    SOLAR — Power Flow

    (strong/intermediate vinyasa)

    (heated)

    Ignite your inner fire with a powerful Vinyasa class designed to build strength, heat, and energy. Flow through dynamic sequences with an emphasis on fluid movement and playful challengesof peak postures and arm balances. Come ready to build strength, tap into your fire, and explore your edge.

  • CARDIO CLUB — Rhythm + Sweat

    (ALL LEVELS)

    (HEATED)

    Move first, think later. this is your cardio party.

    a high-energy, music-driven class designed to get you out of your head and fully into your body. expect rhythmic intervals, simple follow-along movement, and bursts of cardio that build heat, stamina, and confidence.

    no pressure, no perfection—just movement, sweat, and release.

    come for the energy, stay for the feeling.

  • A modern, minimalist room with wooden floors, white walls, and natural light. There are wooden shelves with towels and bottles, a white upholstered chair, potted plants, and hanging woven pendant lights.

    AWAKEN — Morning Flow

    (all levels/heated)

    Start your day grounded and connected in this energizing morning Vinyasa flow. Awaken your body, breath, and spirit before the hustle of daily life. Through mindful movement and intentional breathwork, this class invites you to center yourself, create space, and step into your day with clarity and presence.

  • Minimalist wellness or spa reception area with wooden floors, white walls, and modern decor. Shelves with bottles and jars, a potted plant, a white bench, and a reception desk with a tablet.

    PULSE — Yoga Sculpt

    (all levels)

    (heated)

    A sculpt-inspired flow that blends mindful movement with light resistance training. Move through yoga-based sequences with added strength work using light weights, bodyweight, or bands—without high-impact cardio or fast transitions. This class supports muscular endurance, balance, and joint stability while honoring your body’s pace. Perfect for those easing into movement, recovering, or simply craving a feel-good, full-body reset.

  • A minimalist interior hallway with light-colored wooden flooring, white walls, and natural decor. Features include floating wooden shelves with neatly arranged items, a potted plant, a soft white seating object, and decorative woven hanging lamps.

    MELT — Slow Flowwww

    (all levels yin)

    (non-heated)

    A slow, intentional practice blending gentle Vinyasa with Yin-inspired stillness. Move through minimal transitions and grounding poses held for longer periods to release tension, open deep connective tissues and energetic meridians, and calm the nervous system. An inviting practice to encourage you to slow down, soften, and reconnect.

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