NURTURE — PRENATAL YOGA

A small, abstract figurine of a person with hands on their face, sitting with knees drawn up, on a wooden surface in a minimalist setting.
A woman with shoulder-length brown hair in a yoga pose with hands pressed together in front of her chest, standing in a room with wooden shelves holding round objects.
A brown macrame wall hanging with fringe detail hanging on a plain white wall.

A nurturing, slow-paced yoga class designed to support your body through every stage of pregnancy. This class focuses on gently strengthening and stretching the muscles of the pelvis, hips, and lower back to help prepare for birth while promoting comfort and ease. Through mindful movement, breath awareness, and relaxation, you’ll build stability, release tension, and connect more deeply with your changing body. Suitable for all trimesters, poses are thoughtfully modified to meet you where you are, offering a safe and supportive space to move, rest, and prepare for birth with confidence and calm.

4-Week Prenatal Yoga Series
Fridays · 11:00am
February 6–27
Purchasing the full series automatically enrolls you in all four classes. Individual classes are also available for purchase at a drop-in rate, space permitting.

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